Cinco Vidas

Not long ago, Oprah did two “intervention” shows on finding a bra that fits. Since then, choosing the right bra for an outfit has become as important as choosing the right shoes. Ana Marie Cox, writing for Time.com, reports: “According to ‘experts,’ ‘industry studies’ and ‘surveys,’ anywhere between 70% to 85% of women are treating their breasts badly, either shoving them into too-small cups or allowing them to float freely in a draping sling.”

Today, you can find all kinds of bra-fitting articles and tips online and in magazines, including those on the Oprah site and from Susan Nethero, the so-called “bra whisperer.” We all want to look good, so if we can learn what kind of bras will make our favorite blouses and dresses more flattering, why not? But some studies claim it’s about a lot more than fashion. They say a well-fitting bra, or wearing bras for fewer hours, could actually help us stay healthier—even lower our risk of breast cancer. (more…)

If you’ve gone through a mastectomy, you may be thinking your beach days are over. Think again. You can find a suit that fits you great and gives you the confidence you need to get back out in the sun.

There’s a wide variety of mastectomy swimwear available that’s fun, fashionable, and functional. Built for breast-cancer survivors, they have pockets where prosthetic breasts can be inserted. And don’t worry—they come in all shapes, sizes, and styles, so you’ll be able to find something that looks great on you. Land’s End has its own line (reputed to be more affordable than some), as does the popular Jodee brand. Hanes has suits at great prices, while Nicola Jane and Anita offer more up-to-date styles. (more…)

For a few years now, you’ve probably heard about the great health benefits of green tea. So far its list of credits include reducing the risk of esophageal cancer, inhibiting the growth of cancer cells, helping cancer patients to survive longer, lowering total cholesterol, easing arthritis, boosting the immune system, controlling blood sugar, reducing the risk of heart attacks and stroke, encouraging weight loss, and preventing tooth decay. (more…)

Have you heard the buzz about nuts lately? Seems everyone’s suggesting them as the “new” good-for-you treat perfect for satisfying between-meal cravings. Here’s more promising news: Walnuts may help prevent breast cancer.

Dr. Elaine Hardman presented the findings at the 100th Annual Meeting of the American Association for Cancer Research in April of this year (2009). She and her colleagues discovered that eating walnuts appeared to delay the onset of breast cancer in laboratory mice. Though experts warn that studies in mice don’t necessarily translate to humans, Hardman suggests that the omega-3 fatty acids, antioxidants, and phytosterols in walnuts may give humans similar benefits. “It is clear that walnuts contribute to a healthy diet that can reduce breast cancer,” she said. (more…)

Aluminum and breast cancer. It’s been a question for many years. Does the aluminum content in deodorants somehow encourage breast cancer?

No study has been absolutely conclusive yet, but they’re getting closer. In 2007, the Journal of Inorganic Biochemistry reported that, after testing 17 tissue samples collected from breast cancer patients, “the aluminum content was higher in the outer regions of the breast, in close proximity to the area where there would be the highest density of antiperspirant.”

Another study in 2004 linked underarm shaving and deodorant use to an increased risk of cancer. (more…)

Laura Kupperman, certified yoga teacher and therapist.

Want a new treatment for side effects like insomnia, mood swings, constipation, and other aches and pains? Never mind the drugs. Your body has had enough. Instead, try taking yourself to a yoga class.

“Something magical happens when you do a total and complete class,” says certified yoga teacher and therapist, Laura Kupperman
(also a Cinco Vidas expert).
(more…)